Supporting Palms Household Treatment can assist the elderly with seasonal depression
Training IndoorsResidence workouts: Yoga, stretching, or aerobic workouts in your house can maximize endorphins and lessen anxiety.Dance or go: Put on your preferred new music and dance for a fun way to remain Energetic.four. Creative StoresArt or crafts: Portray, drawing, read more or knitting can be therapeutic and support Specific emotions.Journ